Everyone is meditating on something and for a reason. People spend most of their time in meditating to achieve something in life. Most people meditate to acquire peace, others to help them with their relationship; others do it because they want to have total abundance and to achieve happiness. Why meditate? This is a common question to people and with different benefits that can be obtained from meditation; it shouldn’t be a question anymore. At first, meditating could really be boring because who would enjoy sitting in a lotus position with eyes closed? However, looks can be deceiving. There is so much benefits that can be derived from meditation and among of these benefits is having a relaxed and calm mind. This state of mind is very important because this is very helpful in finding inner peace and this could be the way to achieve total happiness.
Meditation and happiness blend in together. There is a big relationship between happiness and meditation because one begets the other. The main reason why people learn meditation is to have a calm mind. The human mind is full of noise and chaos. When the mind is full of chaotic moments and full of negative thoughts, then it will be very hard to achieve happiness. It is not helpful is one is seeking for tranquility and those who is seeking for peace. Meditation (Mas Sajady Meditation) could help in managing a noisy and distracted mind. With meditation, one can also conquer the negative components in the mind that is obstructing someone to be happy. Life is a collection of experiences and some of these experiences are negative ones that can bring about uncertainty and depression to people. Once a person uncovers the thoughts on the subconscious mind then on can be free from those negative thoughts that hinder someone to have a happier life.
However, in order to make meditation work, it is important to be diligent and consistent with the practice. With proper dedication with the practice, the unlimited potential can be gained. If you don’t meditate then it is recommended to do so because even the most successful man does meditate when they are on the verge of getting important decisions. Through meditation, it can give clarity to their actions and answers because the response will come from the Higher Self.
Serenity and Happiness through meditating (Mas Sajady way)
If one wants to experience happiness and serenity, one must meditate. It can be achieved by bringing awareness to every moment that is happening. With meditation, one can achieve a deeply state of relaxation, naturally letting go of past and future thoughts; it can also help in having compassion with others which are the ways in order for one to achieve happiness.
The brain is the one responsible for a person to be happy and healthy. If one has a healthy and relax brain, then this could lead to happiness and a healthier life. So it is important that one should take good care of the mind and make sure that it has the proper nurture and care that it needs. It can be done through meditating. To be happy and not to be happy is one’s choice and there is no one responsible for your own happiness. When one meditates, the mind gets a sense of clarity and you will be able to figure out the things you want in life and the things that will make you and help you to be happy. But happiness should not only mean being happy on the outside but also happy on the inside and being satisfied with what happens in their life.
With Mas Sajady Meditation, achieving happiness is quite easy because one will have a deep connection with his or her Higher Self.
The true meaning of happiness (through Mas Sajady)
Happiness? What is it? Is it something that one can find or buy? Is it something about material possessions? Is it easy to achieve? There is large and many questions when it comes to happiness and there are many misconceptions about happiness and that is not a doubt because most people are still unhappy most of their lives. The most common misconception of people when it comes to happiness is that it is something that one can find or get.
According to the definition, happiness is the state of contentment and well-being. Once we know what happiness is, that is the only way that one can find the missing link or why one is lacking happiness in his life. Happiness can also mean being true to one’s self and others. By being truthful to yourself and to others, it can bring about harmony and one will feel a great amount of joy within which makes a person really happy. Also, according to Aristotle, happiness is the true purpose of life. That means that when you are with your loved ones and enjoying every moment with them is true happiness. When visiting a place that you wanted and when you accomplish something it will bring happiness to one and it can bring such joy. These are some of the things that can be defined as happiness and you cannot really put a price tag for that.
But happiness really is a state of mind and it is an art of living in the moment or in the present. The key to understanding the real meaning of happiness is by understanding one’s self. With a total peace of mind, one can achieve true happiness and this could be the greatest wealth that one can have. In life, there are many situations that we cannot hold on and we cannot control. When one accepts the change and seek the goodness within it or the lesson in that situation, that is the only time that one will be able to nurture and attain happiness.
Meditation is a way to be able for us to be aware of the things in life. With meditation, life can change and it could help in sustaining happiness. The secret to lasting happiness is having a connection with your truest self because this is the only way that you will be able to know what you desire in life. This desires are the ones that will make your life complete, satisfied, and most of all happy.
Different ways on how to be happy in life
Have you ever ponder how to be happy in life? It’s a bit hard to define since each and every one of us has different ways on how to be happy and there are different things that make us happy. To some, they can control it but to others they find it difficult to achieve. Happiness is important in one’s life therefore it is but of great importance to find ways in order to be happy. One should be able to feel happiness in a daily basis because staying happy can lead to more and more opportunities and it can bring about different effects in all aspects of life. Personal happiness is critical because it enables us to feel great inside and it will then reflect outside. Happiness also makes us feel confident, it can also lead to creativity and when one is happy, there are so many things that can be done. Being happy means enjoying life to the fullest, it can help us enjoy work life and home. There are different ways in order to acquire happiness and here are some of those.
Having gratitude. Appreciating what life offers and being thankful for whatever one has is one way of achieving happiness. By being thankful, It can bring out positive qualities and it offers a positive attitude towards life. Appreciating things that we own and what we have may it material or not makes one happy. By being thankful, it can help a person to learn how to be happy in life.
Improving connections and relationships. People feel happier when they have a deeper connection with the people around them. Having a better and great relationship with friends, co-workers, and family makes people happy. In establishing a good connection with people around you, it can increase one’s happiness. This is because you won’t be holding any grudge or uncertainty towards the people around you which is nice.
Increasing self-confidence. One of the best ways to be happy is to boost one’s self-confidence. It can be achieved through different methods. One way is to dressing up and doing things that can make you look and feel great. Also, one way to boost one’s confidence is by reminding one’s self that you are great and you deserve to be happy. By having an assurance you will plant it on your mind and this can grow overtime and will always be intact and in that way, it can boost happiness and confidence.
Engaging to different physical activities. Being active and having a regular exercise have numerous benefits to a person and this can bring about a big role in making a person happy in life. Physical exercise and having a healthy lifestyle is beneficial both with the body and mind. When we engage ourselves to different fitness activities, it can help in boosting one’s confidence and when self-confidence is improved, it can lead to working on self improvement which can be related to happiness. Through exercise, it can help the mind to be at ease and to get rid of negative thoughts.
Living a Simple Life. Staying happy doesn’t mean that one should have to live a complicated life. In life, it is the simple things that make us happy. If one is trying to reach a goal that is quite impossible to achieve, then it will just lead someone being unhappy and unfulfilled. Happiness can be found in small things and can be found in whatever someone is doing at the moment.
Dealing with stress. Stress can be a great factor why one cannot achieve happiness. If stress is managed properly, then it can give way to happiness. Family problems and work problems can lead to stress and they are all around. To achieve happiness, stress should be managed and removed permanently. It is a great idea to look for ways to alleviate this stress and that is through meditation.
Controlling the thoughts. If we become victims of our own negativity, then it will be impossible to obtain happiness. For a person to achieve happiness, it is important to learn how to control the thoughts especially the negative ones which hinders one from being happy. One should stop the negative thoughts that one has and replace or change it to motivating and positive ones. Of course, this will take practice and time. With concentration and meditation, this can be done. Too much negativity can lead someone to be unhappy.
To think about something positive can lead someone to be happy. Through Mas Sajady Meditation, having positive thoughts can be attained and when this is done, total happiness can be reached.
Finding Happiness from within with the help of Mas Sajady Meditation
Each and every one of us is searching for something that would make us happy, joyous and peaceful. But how can it be achieved? But sometimes, we try to give up and stop seeking for peace and happiness because of different factors such as fatigue, stress, and hopelessness within.
Peace and happiness are not something that is outside you rather it is something that is within. The only thing to do is to look and find for it. Meditation is the best way to know what’s inside. Meditation is a practice which involves mental focus and when there is mental focus through meditation, peace and happiness can be formed. Happiness starts from self-awareness which can be obtained through meditation. Through regular meditation, it can give way to release tension and sadness that inhibits someone from being happy. Meditation can also tap into one’s greatness. When one is down, it literally cut one’s self off from life. With meditation, one can be energized not just with the body but also within and that could lead to such happiness.
To be able to search for happiness, one should be able to seek it because happiness will not find you. This is because happiness should come from within you. This is a do it yourself process and it can begin by searching from within. One of the best ways of discovering one’s inner truth and to find one’s within is by meditating. There is no right or wrong way on how to meditate.
The goal is to be comfortable and get to the deep state of relaxation. Pay attention to everything and anything that is happening. Use all the senses to get the messages from within or from the inner voice. After meditating, you will allow yourself to become more focused on the things that are happening in life and will realize that this can be the way to improve life and the path to happiness. Mas Sajady could be able to help in attaining such happiness that a person wants to strive. With different Mas Sajady Programs, obtaining happiness will be an easy task. Everybody wants to be happy and it is not a question because that is why we live on this earth, to achieve what we want in life and once we achieve what we want in life that is the time that we will experience happiness.