Meditation made easier: Practicing Mindfulness in Seven Easy Steps

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through
them without getting stuck.”  -Dr. P. Goldin

With all the healthy benefits that you may have already heard about meditation, there’s no doubt that you are wondering how this activity may really affect you.  You may even have random questions about this.

What is meditation? How should I start meditating? Do I have to be on a mountain or forest when meditating? How long should I be meditating to be able to feel the benefits of this? Questions like these often occur especially when you are a beginner in the field of meditation. Well, if you are still wondering how you should start doing meditation, MasSajady Program Reviews give you a well-guided meditation, steps for you. Meditation is made easier through these simple steps.

Practice Meditation in Seven Easy Steps

No matter what reason you have in your mind that made you decide to start meditating, meditation is helpful for you. It is, therefore, a right choice. Whether you are broken, whether you are stressed out, or whether you are wounded, meditation may help you breathe. Meditation can help you heal. Although it takes time and it takes a lot of factors to say that you are healed, this activity can help you mend your brokenness and start recovering.

To get you going, here are seven easy steps to meditating.

1. Know your intention. First and foremost, set a clear goal. If you have clear goals, then you’ll be motivated to do meditation not just for the fad or bragging. There are some cases wherein many beginners gradually stop meditating because, why? Because they aren’t able to experience the benefits of meditation. Because they are not able to patiently wait for it, because they became bored while waiting for these benefits, they chose to stop meditating. They can’t be blame. However, you must bear in mind that to gain the benefits of meditation, you have to earn it. You have to practice it. If you have clear intention in meditating, then you’ll have the will to go on and see what meditation can really give you.

 2. Look for a quiet spot where you can start meditating. They say you can meditate even if you are commuting, even if you are in the midst of people. And that’s true. You can actually meditate anywhere as long as you can quiet your mind and find serenity. Question is, do you really want to start off things like that? Of course, not. To help you start meditating, you have to find a place where you can start. You don’t begin a race when you’re not on your mark. But we’re not racing here. It’s just an analogy since meditation will seem like a race when you’re into it. You will know later on.

To start off meditation, you have to look for a quiet spot wherein you’ll not be disturbed or be bothered by unnecessary noises. If you are willing to add up meditation in your daily routine, then it’s best to find a regular spot that is quiet and free from things that will not catch your attention. This goes to say that it is never necessary to sit and be still at the top of the mountain. That’s not necessary. The place can actually be anywhere as long as it can help you bring out the mindfulness in you. But as a start, it would be nice if the place will help you focus easily. That’s it.

3. Allot time for meditation. Just like finding a quiet place for meditation, finding the right time in your ever day living would be recommendable. Well, it can’t be helped if there are days that you can’t be consistent in devoting yourself to the scheduled time of your meditation. However, it’s always good to remind yourself that meditation (Mas Sajady Meditation) is always worthy of your time. Don’t be too cheap about it. Aside from being free, meditation gives you so many discoveries about yourself and your surroundings. It gives you so many opportunities more than you can ever imagine. You’ll not lose anything from trying this.

And because meditation is worthy of your time, do you think it will hurt you so much if you set up a regular time for meditation? Just like your daily cycle - bed, train, work, it’s not too bad if you add up meditation to this, right? Meditation is beneficial at any time. You could meditate in the morning or at night but it’s always recommendable to meditate during mornings. You can focus better and you still have fewer thoughts going in your mind by this time. On the other hand, meditating at night can help you achieve a better sleep.

4. Sit. Close your eyes. Breathe. An outsider’s view of meditation may always look like this. And it is true. That’s how you can begin running on the right track. That’s how you keep moving. But is it basic? Yes, it is. But it’s not as simple as it looks like. When you close your eyes, that’s the start of you running and scanning your thoughts when meditating. It may look basic, yes. But you have to coordinate your body in the flow of your thoughts. That’s why you have to observe a right posture while meditating. When you sit with the right posture, the flow of energy in your body and the depth of your breathing will be more evident. You will be more aware of them and the possibility of you getting one with mindfulness will come. 

Now, when you close your eyes, with the right posture, with right focus, and breathing, this is the time where you should become mindful. As mentioned, this is the time where your thoughts keep running. This is the time where you visualize events, places, and persons randomly. These thoughts are so random that you would wonder where they come from in your mind. On the other hand, breathing could help you lessen all the burdens that continue to drag you down in your everyday living. The tensions, the thoughts that you’ve carried along all day, breathe them out. Exhale them out. Then inhale again. Deeply. If you want, you could also recite a mantra while you’re at it.Mantras are there to create a powerful and positive vibrations in your lower abdomen. They are tools of the mind, tools to free the mind.

5. Welcome those random thoughts. As mentioned awhile ago, meditating would slowly
seem to be a race for you once you begin doing it. Many think that meditation is simply being peaceful. However, it’s not easy to be peaceful. In order to find the inner peace you have in your mind, body, and spirit while meditating, you have to work for it. When you close your eyes, becoming peaceful will not seem to be simple ass it may look like. When you close your eyes, the thoughts will begin to run and race like there’s no tomorrow. Your thoughts will appear spontaneously. Your thoughts will appear side by side. Your thoughts will seem like a race that has no rules. They run with their feet that are not on the right track. They come in after another appears, disappears, then out of nowhere, it is replace by another one because it seems a certain thought want to win you over. It seems that a certain thought want to reach the finish line, an imaginary finish line in your mind.

Peace. But does peace means blankness, emptiness in your mind? Yes, somehow, beginners are confused while meditating. Why? There are so many random thoughts one after another when you’re meditating. With these, many beginners start to ask if they are truly doing the right thing. Am I doing it right?  Because your mind is filled with so many thoughts, you might think that peacefulness can’t be achieved. However, that’s how it really is. In the midst of war, in the midst of the battle, in the midst of race of your thoughts, there you have to find your inner peace. Welcome your random thoughts for they will ignite your willpower to find peace. They will catalyze your mindfulness and bring in the awareness of your mind.

6. Find awareness. While meditating, can you hear yourself breathing? Can you feel the flow of your breathing? Does the energy radiate from your head down to your body? Do you feel the weight? Gradually, while meditating, you’ll feel yourself. You’ll feel pain in your back. You’ll feel energized. You will be able to feel yourself evidently. It’s not that you can’t touch yourself or see yourself. However, when you are meditating, you may seem to feel the inside of your body. Not just the internal body parts, but the whole insides. Your energy, your breathing, and even the pain, you will be able to feel them when you are meditating. You will be able to feel your presence.

Being aware does not only mean you notice some things. It does not merely mean being able to distinguish the physical things that you can see or touch. Find awareness that is within you. Be aware of your thoughts, of your feelings, of your emotions while meditating. That’s the real goal of mindfulness meditation (Mas Sajady Programs). You bring out the mindfulness in you to become aware of your surroundings. In this awareness, there you will find peace. There you’ll find relief. A calmness in the storm.

7. Practice. (Repeat). Repeat and practice. Sit on the designated place, on the designated time that you’ve allotted for meditation. Then close your eyes and breathe. Allow random thoughts. Observe them as they drift away in your mind. And then find awareness. Then repeat. There you’ll find peace. You’ll find calmness and serenity. You will find awareness. You will feel your presence. You will be able to see and feel yourself. These are seven steps that made meditation easier for the beginners. Some of them might seem simple. Some of them might seem too common. But that’s how it is. It could be different by how you perceive it. It could be different from others by its outlook on you. It could be different by how you start it and achieve your goals. Because that is you.
Mas Sajady Program Reviews: A Way to start Meditating

If you’re still wondering how and where to start, you could always look for mindfulness meditation experts. Mas Sajady is one of them. For people who’ve been troubled at some times and did not know where and how to begin with, Mas Sajady was able to guide them. You can always check their testimonials here.

Most of his programs focus on the mindfulness. He helps people to bring out the abundance in them by changing their frequencies in their lives. After their sessions with him, they were able to experience abundance in spirituality, health, relationships, and wealth. If you’re curious about these programs, here are some of them:

Mas Sajady 21-Day Medihealing. With the power of meditation, healing is combined and provided in the 21 Day Medihealing program of Mas Sajady. Through the healing energy introducedin this program, it is able to supercharge you into higher frequencies.

Mas Sajady Exponential Intelligence Podcast. This program could almost cover the many areas or problems   that you have in your life. The answers in your questions, the 5Ws and 1H you have in a specific area in your life could finally be answered here. This program drills an exponential intelligence into the frequency of your life to help you find the answer and transform it into mindfulness. Transform it into an answer that is brought by mindfulness. Some of topics covered here are love, wealth, sex, and many others.

Mas Sajady Global Healing. Mas Sajady is open for all questions. And this is how he answers your inquiries. Mas Sajady Global Healing is a 60-minute live program wherein Mas Sajady answers the questions of people who are in need of help in certain areas of life.

Mas Sajady Live Event Talks. If you want to find your motivation, your love, your self-worth, and your spirituality, this program features such topics. This program could help you. If you feel that you are missing such areas, Mas Sajady helps you resolve them by addressing the significant points of them that you may have lost along the way.

Mas Sajady Frequency Spa. This program focuses on the elements of health and beauty. They are live broadcasted and you can also download their recordings.}

Mas Sajady Frequency Clinic. Mas Sajady is not a medical expert. However, this program is designed for everyone who has serious and chronic physical and mental pain. This could be deoressions, diabetes, back pain and more.

“If you can be continuously aware of each thought as it rises, and if you can be so indifferent to it that it doesn’t sprout or flourish, you are well on the way to escaping from the entanglements of mind.”
 – Annamalai Swami