Meditation has been practiced for over a thousand of years. It has been introduced to many forms and before, it was just known as a form of relaxation. As years go by, more and more benefits of meditation have been established. It is not only for relaxation purpose but it is now also being linked as a way to relieve stress (Relieving stress through Mas Sajady), it is also being recognized as a way of healing ailments, meditation could also boost one’s self-confidence and others. There have been enormous benefits that meditation could offer. But not all meditation techniques are the same.
Some techniques of meditation depend on full silence. Other meditation techniques include certain prayers or mantras, others have some guided imagery and to some, it includes listening to music and there are much more. Meditation now goes beyond relaxation and it intends to be reconnected to the inner self in order to attain deep clarity and peace and also gaining power within one’s self.
Different types of Meditation
Guided Meditation. As what it says, it is the type of meditation which where you will have someone to guide you. Guided meditation is recognized as the easiest way if you want to enter a deeper state of meditation. This is one of the most popular forms of meditation that is being used nowadays in order for someone to release stress. In its simplest form, guided meditation is actually when someone is guiding the step by step procedure in every meditation practice. The mediator will guide someone starting from the first step until the last one.
In ancient times, this type of meditation is being taught in a particular group. Nowadays, with the innovations that are going in our technology, guided meditation could now be formed even you are not actually at the side of the guide. Through DVDs or CDs, you could just listen and watch to the masters while doing the meditation practice. Also, because of the different applications that we have right now, it is very easy to access this type of meditation.
Guided Meditation (Mas Sajady Way)
Guided meditation through CDs and MP3s are very useful because it allows someone to experience meditation at any place and time that you are comfortable to do the practice.
The masters include music that will help in the meditation practice in order to become more relax and to reach the deeper state of relaxation.
There are many different guided meditations that could be downloaded. Podcasts are now in trend and with the amount that podcasting provides, it is now becoming a part of one’s life. Sometimes, people don’t really have time to go to meditation classes and to attend some meditation practices because of time and also because of the place. Guided meditation is best to those who really have a very busy schedule.
One way to experience guided meditation is through Mas Sajady Podcasts. Exponential Intelligence podcasts which is led by Mas Sajady, could be a great way to have total abundance in one’s life when it comes to wealth, health, self, and love. Each podcast episode will be incorporated by Mas Sajady and he will tap into everyone’s life in order to elevate one’s life.
The best part is that each podcast episode will have a special Medihealing conducted by Mas which is a combination of meditation and healing. Through this, the meditative experience of the one who will be tapped will deepen.
Mas Sajady Podcasts is absolutely free and it could be downloaded through Google Play, Stitcher, Soundcloud or iTunes.
Mindfulness. Mindfulness simply means you are living in the moment; you are open to the present and what’s happening at the present. Consistent practice of mindfulness helps in promoting the inner calmness. In the world that we have today, it is very easy to wander frequently. People sometimes daydream about what could happen in the future and tend to think of what happened in the past.
These distractions will just contribute to stress, worry, and fear which is not very helpful at all. Through mindfulness, it helps us become more aware of what’s happening now and will help us in order for us to see clearly what is happening in the actual live experience that we have rather than focusing on the past and in the future.
Mindfulness Meditation through Mas Sajady
The person who actually experiencing mindfulness is presently aware of what are his feelings, aware of his body, and consciousness. He is aware of what is happening with the single mind.
Being mindful means taking each moment and appreciating everything for what it is without judging or giving analysis.
Nowadays, many experiences stress, feeling exhausted, there is the feeling of powerlessness and feeling overwhelmed in almost everything that we have to do. Through working with our minds, through mindful meditation, we could be able to eliminate stress and heal the pain and diseases that we feel even without the use of drug treatment.
By simply connecting to the Pure Source, everything will take into place, Mas Sajady Program. From being healed, from being successful in business, from being able to have a great relationship, in other words, by being successful in all areas of life. Through mindful meditation, one will just have to pay attention to the thoughts that he has in his mind at the present and it requires concentration but with awareness. This type of meditation practice doesn’t necessarily need someone to guide them because it can be done as a solo practice.
What’s the best Meditation Practice?
It is really hard to ponder which is the best meditation practice that should be done. Especially because all of the meditation practices or techniques have benefits and there is really no meditation that is not beneficial at all. The best answer would be which is simply beneficial to you and which really matches you. One can actually experiment and try different techniques in order to come up with the most applicable practice for you.
However, it is also important that with trying those meditation techniques, we have to take note what really is our purpose in doing so. Meditation could be started because of one particular reason like relieving stress but with the continuous practice, one might discover its profound benefits.
Different techniques of meditation have a different intention and will definitely have different results. The best step in order to determine which best technique is proper, one should be asking what you really want out of meditation and how much time are you eager to spend on it. Some meditation practices require regular practices and others are just intended to be done in a specific amount of time especially if you just wanted to have a moment of silence.
Learning how to Meditate (the Mas Sajady Way)
Learning how to meditate is one of the most important ability that one can master. The more someone meditates, the more it is easier to gain access and control their life. Meditation is best practice in finding the inner peace but everyone could use meditation to help in every aspect of life.
Through deep breathing meditation technique, one could understand the importance of breathing effectively and with that, one could be able to control the stress that he feels, (relieving stress through Mas Sajady).
Meditation could help to understand one’s mind and through that, one would be able to transform the negative thoughts to positive ones. However, meditation should not be really taken as an obligation, though it really requires time in order for you to do it. But being it as an obligation could remove the real purpose of doing it.
Doing it once a week is a good start but the more often, the better and the results will also be better.
Does meditation immediately work?
The answer would be yes and no. Every meditation technique certainly has its own aim and could really provide an immediate relaxation and relief from stress.
But the important thing to remember is that not all meditation practice could have an immediate result. That is why it is called a practice; it really requires time and dedication. Meditation could really work and could be powerful if it is practiced regularly and over a long period of time. Also, take note that in meditation, one should not have expectations because this will just cause hindrance to meditation. It is essential to be patient and to be open to the energy that meditation has.
For beginners, meditation is just simple as sitting in a comfortable chair and by closing the eyes. By simple breathing and focusing what you want to achieve. Prayers or mantras could be included. The benefits of meditation will be seen if it is practiced daily.
Meditation was originally intended and used for having a spiritual growth. However, meditation has been a very helpful tool even to those who are not that religious. It could be a source of peace and calmness; it could also be used in healing (Mas Sajady Reviews), finding inner guidance and unlocking one’s creativity.
It is important that when you begin meditation, expectations should be set aside and one should not stress out about how to do meditation in the right way. There are many ways of meditation and there is no specific criterion for deciding what the best meditation is. What would work for you would be the best meditation and finding out what would work will take time and adjustments.
Meditation through Mas Sajady Programs
In order to start meditating, it is important to choose a time and place where you won’t be disturbed. This is because you want to work on for some few minutes of quiet and peace. You may start in a few minutes, 5 minutes to 10 minutes but over time, you will be noticing that meditation might be very beneficial so you will allot more time in doing this practice.
Having a master or a guru or a teacher or guide in the meditation practice is helpful in so many ways. He could help someone in navigating one’s life and would help in the spiritual growth of one’s person. Every person has his own gurus; our first gurus are our parents, we also have gurus in every aspect of our lives.
There are also Masters that could help us in our self-realization. They could be dead or alive as long as we choose them to be our guide. We are fortunate because nowadays we have Masters that are actually living and choose to incorporate their special abilities in order to help people.
Mas Sajady is just a typical person; he is actually an ordinary computer programmer that has been gifted with extraordinary abilities right after his two near death experience. Mas Sajady is not a magician nor a doctor or not running a cult or something. He just has a very powerful strength that could help people transform their lives and have a total abundance in all areas of life such as health, wealth, and others through meditation.
A powerful tool that could help in accelerating total abundance in all aspects of life that is the Mas Sajady 21 Day Medihealing Program. This is a guided meditation and healing (medihealing) each month, for 21 days in 21 minutes, twice a day. This is the most powerful and popular program led by Mas that have touched thousands of people and have seen so many different transformations in their lives, Mas Sajady Program Reviews.
However, Mas Sajady is not running a cult. He doesn’t change someone’s life. He would just help in the transformation of one’s self.
“I’m not the one who heals you. Your connection with Pure Source through an awakened spirit heals and transforms you.” – Mas Sajady
Every month, Mas Sajady invites the whole world to join the free sixty-minute call that one could benefit from the Pure Source. This is through Mas Sajady Free Live Global Healing.
Meanwhile, in Exponential Intelligence Podcast, Mas will instill the Pure Source frequencies in every episode. Also in each episode will have a unique medihealing conducted by Mas Sajady to elevate one’s life.
The Exponential Intelligence Mastery includes lectures that are exclusive to those who participate in the Sublime and Essential 21 Day Medihealing. Mas Sajady will cover a specific topic each month that will help transform one’s life.
If you want to have an ultimate anti aging solution, then the Frequency Spa is best. Beauty, weight, and youthfulness are just the state of someone’s vibration. There are many people who have experienced the amazing results of this Frequency Spa, Mas Sajady reviews.
Dealing with a different type of ailment? Mas Sajady would be helping in order to bring powerful healing in each participant on whatever they are feeling through Frequency Clinic. However, Mas Sajady is not a medical doctor and won’t diagnose or prescribe any medication.
Through Mas Sajady Group Healing Program, Mas will conduct medihealings in order to accelerate transformation. Mas will then select areas that he would work on and it will be based on what are the certain issues that people have.
For those who have been touched by Mas Sajady and have already mastered the Mas teachings but would want more understanding, the Private Oracle Circle Program is designed.
The Healing Mastery full Program is a lot different to those healers training program because it doesn’t require any books that tell how someone can be a healer. Thus, Mas will work for someone to reach his full potential and reach the highest healing ability. And if you have that realization that you could also heal like Mas is doing, you could be part of Healing Mastery Advanced Program, but Mas won’t be making you his mini version, instead, he would help you make your own name and shine with your own unique healing abilities.
Business Power of Mastermind Program, Mas Sajady would work in strengthening the group’s connection to the Pure Source.
With so many different programs that have been introduced, it will be your choice to choose which will be the best for you. Just remember that in order to benefit from meditation, a lot of patience, focus and determination is needed. Choose to be happy, meditate.
