We all have bad memories that we want to forget and get rid off. And sometimes, no matter what kind of dealing or reprogramming we do in our lives, we are unable to do it. We are unable to completely forget the past that hurt us severely. In some ways, because of these memories, we are unable to move on. We are basically paralyzed because of the damage that’s been done in our living.
You might think it’s impossible to forget about the past, the bad memories that we still carry in the present. However, through meditation (Mas Sajady Meditation), it could be easier than you would ever imagine. Meditation has been a good source of strength to everyone who’s been distracted of the things that won’t do any good. People who dwell on the past too much are inadequate to focus on the present. Their bodies are living in today’s dimension but their minds are occupied of what has been said and done in the past. What good would it do? What could they do?
First of all, meditation conditions the mind so constructing a good mindset would be the first thing that you should be aiming for. There are many questions. There are many considerations and second thoughts. But what does your mind truly wants? If you want to live a beautiful life and create a wonderful future, settle your mindset in releasing the burdens of the past. Here are some ways.
Accept what has been said and done. (the Mas Sajady Way)
The past is inevitable and you can never change it. What good would it even do to you if you can? This might only mean that you have really been unforgiving not only for the people around you but also for yourself. Yes, you have been badly hurt about the past but what can you possibly do about it? There’s nothing but to accept it. Embrace it. It’s yours. It’s yours to keep and yours to make you grow. You wish you could rewrite it but you should try to remember that you are holding a different pen now. You are even writing on a brand-new fresh paper now. Don’t try to stain it by making unnecessary marks and erasures.
Accepting the past is easier said than done. You might have said that you’ve accepted all the consequences of the past but deep down, there’s a shout to the void that you have to go back and change yesterday. Think over again. Meditate. Mas Sajady Meditation has been a good avenue to many people who have been burdened of the past. It has been a powerful tool that has conditioned their minds and hearts to face the present heads on. Here’s what you should try to remember: It’s quite impossible to forget about the past. The past, once it has been said and done, would seem like an innate picture that’s been graved on our mind. What could be more possible to do about it is to accept it and don’t cling too much on it again.
Meditation, on the other hand, could help you get a clearer version of what are the things that need to be sorted and filtered on your mind. If your past has been running through your mind several times a day, then it’s possible that such thought would float when you’re meditating. When this occurs, be mindful about it. Be mindful about it until you learn the reality that it has given you today. In a way, you might realize that the past is now a memory that has taught you to become what you are today.
Make peace with your past. (through Mas Sajady Meditation)
If you think all you have to do is to forget about your past, that’s not how it necessarily works. Forgiving would be essential if you want to let go of the persons, things, and events that made you wounded. There’s a thin line between forgiving and forgetting and that line goes a really long way, infinite rather. So this goes to show that it’s quite impossible to forget without forgiving. It will only make you feel worse if you think you’ve gotten over the past while you are still pissed about it.
Meditation (Mas Sajady Meditation) has provided a lot of avenues to make peace with your past. It has been growing popularly because of what it has been aiming for in health, wealth, relationships, and spirituality. Meditation could even be able to give you a lighter shade on your regrets and memories. Without it, you won’t be able to realize that you have been staying strong for quite a long time now. You may be unaware of it because you’re too occupied about it but if you try to calculate things further, you have been doing well.
What happens today is your past tomorrow and you would not want to spend your time in thinking badly of your past. You’re being unproductive because of the inevitable things that you can’t even alter. Here’s what you have to set your mind to. Your past does not define you but it did help you to become a better version of yourself today. It is something you could be grateful for, or, it could be something that’s forgivable. The persons and memories of the past have shaped you until today.
Like what one of the world’s most famous novelists have said, you should make peace with your past so it won’t destroy your present. Forgiveness can be done through meditation. Forgive yourself and everyone that has wounded you. Through breathing and focusing on the good things, you could make forgiving less hard than you would imagine.
Heal your present self through Meditation. (through Mas Sajady Meditation)
The pain of the past comes in different ways. They could come in forms of an unexplainable burden on your chest, a heavy mind and body, or sleepless nights. Aside from these, the brokenness that we have experienced in the past caused too much anxiety, stress, and depression. Basically, at some point in our lives, we even question our self-worth. We doubt too much about ourselves. We even acknowledge that we are not good enough.
What could we do when such time comes? One best thing to do is to meditate.
Like what has been mentioned before, there might be many things that have been keeping you distracted. What makes it worse is that you even let your past bother you. This is unnecessary especially when you think your life is complicated as it is. This could make your mind more chaotic and dramatic and that would only make you feel more broken. How will you be healed when all you do is think about these burdens as bad things?
When we encounter too much difficulties and pain in our lives, we become too overwhelmed. We start to forget about the things that make us a person. These things are pain and happiness and you won’t be able to feel you’re a person yourself if you’re too drawn about the burdens in our lives. Heal yourself. Self-medicate. Self-meditate.
Mas Sajady Meditation has provided so many programs that were able to heal many people around the world who have been suffering from anxiety, stress, and self-doubt. One of the programs offered that focuses on healing is the 21 Day Medihealing Program. It has been great instrument that supported and accelerated the abundance of several areas of lives such as health, wealth, love, and the spirituality of people. Through mindfulness, Medihealing has imparted a great help in helping people to get back on their knees again.
Free yourself from the past and enjoy the present. (the Mas Sajady Way)
After accepting, forgiving, and healing yourself from the bad memories of the past, free yourself from it. As what has been mentioned awhile ago, it’s impossible to totally forget about your past. What’s more likely to happen is that you can stop yourself from being too clingy about it. When you have done the three things above, the next time you remember your hurtful past, you will realize that there is no burden. There’s no heavy feeling. You will soon be able to reflect that you have moved on and you’re finally walking forward again. You are not paralyzed of the past anymore. You are now able.
After accepting, forgiving, and healing yourself from the bad memories of the past, free yourself from it. As what has been mentioned awhile ago, it’s impossible to totally forget about your past. What’s more likely to happen is that you can stop yourself from being too clingy about it. When you have done the three things above, the next time you remember your hurtful past, you will realize that there is no burden. There’s no heavy feeling. You will soon be able to reflect that you have moved on and you’re finally walking forward again. You are not paralyzed of the past anymore. You are now able.
Now, what’s there next to do? Catch up with what you have missed. When you were busy spending time in the jail of your memories and regrets of yesterday, you have probably unable to grasp some things that are going around you in the present. But now, you are free. Free from the past through the power of meditation. What is next is the present. There is no doubt about it. If you’re afraid of the present, here’s another thing to remember: enjoy it. Since today is tomorrow’s yesterday, you don’t want to create another regret, right?
Since life seems to be really unpredictable, you might never know what you want to do next after dwelling in to the past too much. Meditation comes back again to improve your mindset about the present. Mindfulness helps us build a better perspective about life and our lives. What might be impossible for others is possible for us if we are mindful about it. If we put ourselves to do it, then we can be able to do it. And if you’re still doubtful about your capability, here are some of the things you can do to make your present more enjoyable and happy.
Get to know more about yourself. The worries about the past might be gone in our minds but what are you again today? What has been keeping you living? What makes your day worth living? There are many people who have been doing their life in a cycle way. They wake up in bed,eat, train, work, and back again. Are you one of them? Besides the routine that you have been doing daily, what makes your day unique and exciting?
There might be so many questions in your mind right now but are there answers? One of the things that a mindful meditation could do is to get your closer with yourself. Meditation helps you communicate with yourself. In the midst of a busy and noisy day, meditation is a reliable fortress that you could depend on.
As what have been mentioned before, Mas Sajady Meditation has brought certain improvements in certain areas of many people’s lives including spirituality. Through their own ability, his programs had led them out of the darkness. They were able to find their selves and the abundance that they were looking for through the help of such programs.
Keep doing what you love. Life can be short but you don’t necessarily need to do everything. You just have to do something that will make your life worthwhile and worth remembering. This might be difficult for everyone who has not yet found the exciting hobby that makes their heart skip a beat. But if you’re lucky enough, then you should just keep doing it. Be busy in doing what you love and you’ll always be excited to wake up every morning just to do it again. You’re in love each and every day if that would be the case.
For people who have not yet found the thing that makes them happy, there’s no need to rush. Instead, be surrounded with the people that make you happy. In this way, whatever you do would not matter but it’s the persons that you spend with that make the present worthwhile.
Focus on the present. At the end of a busy and overwhelming day, what makes us excited and thrilled about life is the future. If not the past, the thing that makes us stressed about today is what lies ahead of us. But is it a good thing or a bad thing?
Here’s to reminding you that what you have tomorrow is the fruit of today’s hard work. It’s not bad if you’re still tuned in with what’s happening in your life today. However, if you’re too busy on dwelling about the future that no one has yet to hold, then this is unhealthy. This makes us forget that we are still living at the present moment.
Find the inner peace that you have lost in today’s fast pacing and polluted world through meditation (Mas Sajady Meditation). Increase your present-moment awareness and your stress-resilience and well-being can be improved. A new research shows that present-moment awareness, a key characteristic in mindful meditation, confirmed that they are more likely to respond efficiently to stress. So if you’re too stressed about what lies ahead of you, you could try meditating.
There’s no doubt that no matter what is you past, this can’t define you. The process might be long but you could be able to do it through you mindfulness. Now if you’re ready to take off from the past that’s holding you back from enjoying today’s events and creating a wonderful future, you’ve made the right decision. Make the process worthy and life changing through meditation. Free yourself from the hurtful yesterday and create an enjoyable life today through Mas Sajady Meditation.
