Meditation made easier: Practicing Mindfulness in Seven Easy Steps

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through
them without getting stuck.”  -Dr. P. Goldin

With all the healthy benefits that you may have already heard about meditation, there’s no doubt that you are wondering how this activity may really affect you.  You may even have random questions about this.

What is meditation? How should I start meditating? Do I have to be on a mountain or forest when meditating? How long should I be meditating to be able to feel the benefits of this? Questions like these often occur especially when you are a beginner in the field of meditation. Well, if you are still wondering how you should start doing meditation, MasSajady Program Reviews give you a well-guided meditation, steps for you. Meditation is made easier through these simple steps.

Practice Meditation in Seven Easy Steps

No matter what reason you have in your mind that made you decide to start meditating, meditation is helpful for you. It is, therefore, a right choice. Whether you are broken, whether you are stressed out, or whether you are wounded, meditation may help you breathe. Meditation can help you heal. Although it takes time and it takes a lot of factors to say that you are healed, this activity can help you mend your brokenness and start recovering.

To get you going, here are seven easy steps to meditating.

1. Know your intention. First and foremost, set a clear goal. If you have clear goals, then you’ll be motivated to do meditation not just for the fad or bragging. There are some cases wherein many beginners gradually stop meditating because, why? Because they aren’t able to experience the benefits of meditation. Because they are not able to patiently wait for it, because they became bored while waiting for these benefits, they chose to stop meditating. They can’t be blame. However, you must bear in mind that to gain the benefits of meditation, you have to earn it. You have to practice it. If you have clear intention in meditating, then you’ll have the will to go on and see what meditation can really give you.

 2. Look for a quiet spot where you can start meditating. They say you can meditate even if you are commuting, even if you are in the midst of people. And that’s true. You can actually meditate anywhere as long as you can quiet your mind and find serenity. Question is, do you really want to start off things like that? Of course, not. To help you start meditating, you have to find a place where you can start. You don’t begin a race when you’re not on your mark. But we’re not racing here. It’s just an analogy since meditation will seem like a race when you’re into it. You will know later on.

To start off meditation, you have to look for a quiet spot wherein you’ll not be disturbed or be bothered by unnecessary noises. If you are willing to add up meditation in your daily routine, then it’s best to find a regular spot that is quiet and free from things that will not catch your attention. This goes to say that it is never necessary to sit and be still at the top of the mountain. That’s not necessary. The place can actually be anywhere as long as it can help you bring out the mindfulness in you. But as a start, it would be nice if the place will help you focus easily. That’s it.

3. Allot time for meditation. Just like finding a quiet place for meditation, finding the right time in your ever day living would be recommendable. Well, it can’t be helped if there are days that you can’t be consistent in devoting yourself to the scheduled time of your meditation. However, it’s always good to remind yourself that meditation (Mas Sajady Meditation) is always worthy of your time. Don’t be too cheap about it. Aside from being free, meditation gives you so many discoveries about yourself and your surroundings. It gives you so many opportunities more than you can ever imagine. You’ll not lose anything from trying this.

And because meditation is worthy of your time, do you think it will hurt you so much if you set up a regular time for meditation? Just like your daily cycle - bed, train, work, it’s not too bad if you add up meditation to this, right? Meditation is beneficial at any time. You could meditate in the morning or at night but it’s always recommendable to meditate during mornings. You can focus better and you still have fewer thoughts going in your mind by this time. On the other hand, meditating at night can help you achieve a better sleep.

4. Sit. Close your eyes. Breathe. An outsider’s view of meditation may always look like this. And it is true. That’s how you can begin running on the right track. That’s how you keep moving. But is it basic? Yes, it is. But it’s not as simple as it looks like. When you close your eyes, that’s the start of you running and scanning your thoughts when meditating. It may look basic, yes. But you have to coordinate your body in the flow of your thoughts. That’s why you have to observe a right posture while meditating. When you sit with the right posture, the flow of energy in your body and the depth of your breathing will be more evident. You will be more aware of them and the possibility of you getting one with mindfulness will come. 

Now, when you close your eyes, with the right posture, with right focus, and breathing, this is the time where you should become mindful. As mentioned, this is the time where your thoughts keep running. This is the time where you visualize events, places, and persons randomly. These thoughts are so random that you would wonder where they come from in your mind. On the other hand, breathing could help you lessen all the burdens that continue to drag you down in your everyday living. The tensions, the thoughts that you’ve carried along all day, breathe them out. Exhale them out. Then inhale again. Deeply. If you want, you could also recite a mantra while you’re at it.Mantras are there to create a powerful and positive vibrations in your lower abdomen. They are tools of the mind, tools to free the mind.

5. Welcome those random thoughts. As mentioned awhile ago, meditating would slowly
seem to be a race for you once you begin doing it. Many think that meditation is simply being peaceful. However, it’s not easy to be peaceful. In order to find the inner peace you have in your mind, body, and spirit while meditating, you have to work for it. When you close your eyes, becoming peaceful will not seem to be simple ass it may look like. When you close your eyes, the thoughts will begin to run and race like there’s no tomorrow. Your thoughts will appear spontaneously. Your thoughts will appear side by side. Your thoughts will seem like a race that has no rules. They run with their feet that are not on the right track. They come in after another appears, disappears, then out of nowhere, it is replace by another one because it seems a certain thought want to win you over. It seems that a certain thought want to reach the finish line, an imaginary finish line in your mind.

Peace. But does peace means blankness, emptiness in your mind? Yes, somehow, beginners are confused while meditating. Why? There are so many random thoughts one after another when you’re meditating. With these, many beginners start to ask if they are truly doing the right thing. Am I doing it right?  Because your mind is filled with so many thoughts, you might think that peacefulness can’t be achieved. However, that’s how it really is. In the midst of war, in the midst of the battle, in the midst of race of your thoughts, there you have to find your inner peace. Welcome your random thoughts for they will ignite your willpower to find peace. They will catalyze your mindfulness and bring in the awareness of your mind.

6. Find awareness. While meditating, can you hear yourself breathing? Can you feel the flow of your breathing? Does the energy radiate from your head down to your body? Do you feel the weight? Gradually, while meditating, you’ll feel yourself. You’ll feel pain in your back. You’ll feel energized. You will be able to feel yourself evidently. It’s not that you can’t touch yourself or see yourself. However, when you are meditating, you may seem to feel the inside of your body. Not just the internal body parts, but the whole insides. Your energy, your breathing, and even the pain, you will be able to feel them when you are meditating. You will be able to feel your presence.

Being aware does not only mean you notice some things. It does not merely mean being able to distinguish the physical things that you can see or touch. Find awareness that is within you. Be aware of your thoughts, of your feelings, of your emotions while meditating. That’s the real goal of mindfulness meditation (Mas Sajady Programs). You bring out the mindfulness in you to become aware of your surroundings. In this awareness, there you will find peace. There you’ll find relief. A calmness in the storm.

7. Practice. (Repeat). Repeat and practice. Sit on the designated place, on the designated time that you’ve allotted for meditation. Then close your eyes and breathe. Allow random thoughts. Observe them as they drift away in your mind. And then find awareness. Then repeat. There you’ll find peace. You’ll find calmness and serenity. You will find awareness. You will feel your presence. You will be able to see and feel yourself. These are seven steps that made meditation easier for the beginners. Some of them might seem simple. Some of them might seem too common. But that’s how it is. It could be different by how you perceive it. It could be different from others by its outlook on you. It could be different by how you start it and achieve your goals. Because that is you.
Mas Sajady Program Reviews: A Way to start Meditating

If you’re still wondering how and where to start, you could always look for mindfulness meditation experts. Mas Sajady is one of them. For people who’ve been troubled at some times and did not know where and how to begin with, Mas Sajady was able to guide them. You can always check their testimonials here.

Most of his programs focus on the mindfulness. He helps people to bring out the abundance in them by changing their frequencies in their lives. After their sessions with him, they were able to experience abundance in spirituality, health, relationships, and wealth. If you’re curious about these programs, here are some of them:

Mas Sajady 21-Day Medihealing. With the power of meditation, healing is combined and provided in the 21 Day Medihealing program of Mas Sajady. Through the healing energy introducedin this program, it is able to supercharge you into higher frequencies.

Mas Sajady Exponential Intelligence Podcast. This program could almost cover the many areas or problems   that you have in your life. The answers in your questions, the 5Ws and 1H you have in a specific area in your life could finally be answered here. This program drills an exponential intelligence into the frequency of your life to help you find the answer and transform it into mindfulness. Transform it into an answer that is brought by mindfulness. Some of topics covered here are love, wealth, sex, and many others.

Mas Sajady Global Healing. Mas Sajady is open for all questions. And this is how he answers your inquiries. Mas Sajady Global Healing is a 60-minute live program wherein Mas Sajady answers the questions of people who are in need of help in certain areas of life.

Mas Sajady Live Event Talks. If you want to find your motivation, your love, your self-worth, and your spirituality, this program features such topics. This program could help you. If you feel that you are missing such areas, Mas Sajady helps you resolve them by addressing the significant points of them that you may have lost along the way.

Mas Sajady Frequency Spa. This program focuses on the elements of health and beauty. They are live broadcasted and you can also download their recordings.}

Mas Sajady Frequency Clinic. Mas Sajady is not a medical expert. However, this program is designed for everyone who has serious and chronic physical and mental pain. This could be deoressions, diabetes, back pain and more.

“If you can be continuously aware of each thought as it rises, and if you can be so indifferent to it that it doesn’t sprout or flourish, you are well on the way to escaping from the entanglements of mind.”
 – Annamalai Swami

    

Healthier and Positive Mind with Meditation (Mas Sajady Way)

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality, nothing is more damaging to the adventurous spirit.

-Christopher McCandless

Have you ever been in the situation as if you are living in a world full of sufferings and depression? As if all throughout your life is just a part of mistakes. Life in a down lonely part is normal. All people experience struggles that they think they will not be able to surpass. There were moments where you will feel so small and lost. You will feel weak as if you are big failures. You may be depressed in some point. You may see failures near your road but always remember that life will always offer you different kind of problems to deal with.

It is said to be that problems make people stronger than yesterday.  Problems serve as challenges that make people think what possible solutions should be made to settle the issues. Upon seeking for the answers, exerting efforts just to make things possible, you will find yourself in a kind of greater stability. You may fail lots of times and you may lose lots of battles, but it will never define you as a person. Problems will never define who you are today.

Enhancing Healthy Kind of Thinking with Mas Sajady

A person has an innate power of complex thinking. A person can think lots of things towards other people, surroundings and about himself. You always have lots of chances to think everything you want. We have different kind of thoughts that freely generated inside our mind that usually affect the way we make our decisions and respond to different kind of situations. 

Meditation (Mas Sajady Program Reviews) is a kind of process wherein you have the privilege to set your mind to things you want to achieve. There were moments of works that you need to finish and you will find no time for relaxation. It can result to a negative kind of thinking because you will feel the sudden stress and pressure.  Meditation with Mas Sajady way is one of the best aids for you to open room of opportunity to regain a kind of positive thinking. Positive kind of thinking results to;

Long-Lasting Happiness

We always seek for a real and genuine happiness that stays. Being happy is a matter of choosing wise decisions. Through meditation, it will help you you’re your own road to achieve happiness. When you are happy you can create positive thoughts that can result to a happy kind of living. Happiness is not just about having lots of things. When you are in the state of happiness, you will see everything in a positive perspective.

A kind of world away from stress

Positive mind results to positive life. Life is full of problems and sufferings. No matter how you escape from unwanted things about life, you cannot hide the fact. Being stress is normal but staying in that kind of situation is very unreasonable. You may be stressed about your life today due to lots of things to do from different aspects, but it doesn’t matter. From people, to work, from everything, there are lots of sources of stress. Life always gives you things to think over and over again. Meditation is a process of dealing with stress in a positive way. Yes it may be hard to deal with but if you will be going to work things out, everything will be possible.

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Setting aside any kind of depression

People tend to be depressed because they are facing lots of difficulty on how they will go to handle stress and pains brought by unexpected problems. When you are in the state of depression, you will be having difficulty on how to handle your emotions. Being sad as if no one cares for you or even love is a serious matter that needs an urgent attention. Being in a state of depression, you will think that you will not be able to resolve your problems simply because that you are facing life in a very difficult way. It is common to human to face problems Meditation can serve as a great help for you realize the worth that is already blinded by struggles. It helps you realize your worth as a person that you always need to remember no matter how hard life will be.

Sharp Memory and Focus

Meditation helps you to have sharper memory to be more flexible in responding from different kind of situations. When your memory is always active, you will always find time to create a kind of thinking that is positively in charge in all aspects. Positive thinking is an effective way to sharpen your memory. When you have a clear mind and positive thinking, you can come up with accurate and well planned decisions. You will never feel any kind of regrets since you have with you the will power of mind to make things better. Meditation allows you to create a kind of healthy thinking includes happy thoughts away from negativities that will reinforce your life and enjoy it to the fullest.

Healthy Perspective

Happy thoughts with a happy mind result to a happy perspective in life. You will look at the world as perfect as it be despite of all the negativities that life has to offer. Living in a a kind of world that is composed of ups and downs moments, you need to stay positive as long as possible. You will see problems as part of challenges that you know will be a great help to achieve a better day than yesterday. You will not take it in a negative way; instead you know what you will gain if you will be successful in making things possible. Meditation is a building block to create and visualize healthy environment inside your mind that can help you build an healthy and positive outlook outside.

Discover True Self

You might ask yourself for the reason of your existence, for the real you. You might feel lost and unwanted. Meditation (Mas Sajady Meditation) can help you find the true essence of existence, the true meaning of your identity. . You may have a hard time finding who you are in real sense but meditation can help you search what life’s matter most. Meditation can help you release your true spirit. You can be familiar with the world around you instead of guessing and acting as if you are lost in a lonely road. World with peace can be a better place to live with. Mas Sajady always aim to bring people what they deserved to feel by showing the worth of life and the purpose of existence. When you feel lost, wasted and unwanted, meditation can help you find and build another best version of your self.

Meditation: Positive Mind with a Happy Heart (Mas Sajady Way)

Why meditation is being associated with all the positivity?

Simply because that meditation is a way of releasing the real self behind all the masks you use to hide your true identity. The lesson that life wants us to learn is how we are going to stand despite of multiple failures. We tend to focus more on negative rather than in a positive way. If we will go to live our life that way, we cannot find any peace and contentment. If you are going to take life in a mirror perspective, no matter how you clean the framework of that mirror, if you will not clean the place where we can free see our vision, everything will be on a nonsense piece of work.

Life is more than just a plain thinking on how to survive life. It needs to be positive, genuine and strong. It is you to make things work despite of being not sure on what will happen. You need to detach yourself from the sad fact that life is composed of all kind of negativities. Life is always a kind of battle. You will have two options, either to win or lose. Of course, we always aim to surpass any kind of life battle in a very successful way.

Meditation through Mas Sajady way is a one effective key to achieve life and live it with positivity. When you are positive, you will feel relaxed and light. You will feel as if life is always at your side. When you are now in the state of happy thoughts it can result to a kind of heart that beats positively despite of all life imperfections.

Meditational Tips to Achieve a Healthy Mindset

Success is a part of series of life survival key points. You are part of constant kind of learning. The way how you respond in different kind of situations will always depend on kind of thinking that runs inside your mind. Here are the different tips on how you can come up with a healthy mindset;

1.   Visualizing your day to be better than what happened yesterday

·         You may feel sad about what happened before but never allow yesterday to define your today. Every morning is a gift that we need to treasure, cherish and be thankful for. You are given another day simply because that you are given another chance to continue your life and keep on fighting despite of all the problems. You need to be optimistic on how you are going to deal with your day. If you will look at it in a positive way, then there will be a great chance for you to make it possible. As you open your eyes, always aim for the best. Start your day with a big smile.

2.            Remind yourself the things you need to do in a daily basis

·         Your brain is very powerful. It can surely affect the way on how you will think and respond from different kind of situations. Try to have a mental list on things that you need to do. As much as possible, set aside all the negative thoughts and don’t let them be part of your daily system. Support the things you want to do to things that you need to do. Everything should fall according to your goals. If there moments that things will not fall according to your will, then you need to set your mind with the possibilities and do things better the next time.

3.            Setting Goals and Expectations

·         Why there is a need for you to set up your expectations? It is for you to avoid frustrations as much as possible. You need to make your goals clearer. You need to set up lists of plans to achieve those. If you are going to set up expectations, it will be easy for you to accept whatever things that will happen and it will be light in your part because you can easily achieve your desire goals.

4.            Claiming Success

·         Success is for those people who keep on fighting despite of all the trials they are facing. It is said to be that there will always a rainbow after a rain. If there will be lonely road along your way never surrender because you will meet success at the end of the line. You are alive for a purpose of succeeding life in the fullest. It may be tough and hard but always remember that success comes in a painful process.

5.            Play. Gain Lessons. Win Life

·         Life is like a game wherein you need to play for it in a serious manner. It is a game that will dictates what kind of life you will be dealing with. As you continue your everyday battle, you will gain lots of lesson that you can use in your life. The lessons that you can gain from it, will serve as your price after you surpass all the battle. When the moment comes that you will be able to face success that will be the moment that you can consider yourself as winner in your own set of fate.

Meditation is a great help and enlighten way to make your hard deep thoughts lighter. In this kind of world we are living, we cannot control the passage of challenges. It can make you weak; stress and problematic but never allow yourself to lose the game. You have the power on how you can make your life better than yesterday. The only thing that we can do is to surpass all of those. Mas Sajady Meditation can be a great edge for you to realize your worth and open your eyes about the essence and importance of life. Always bear in mind that despite of what happened yesterday, it will never measure what you can do today.

Cheer up and never allow yourself to be down by problems that you already surpass. Every morning is a gift and it is a manner of appreciation. Positive mind with a happy heart will always be your best weapon on how you can make life full of genuine real happiness.

Recognizing the Wonders of Love with the Help of Mindfulness

People find it wonderful when they are in love. They feel butterflies in their stomach and they wake up every day with a bright smile on their faces. It’s as if love takes you to an incomparable, euphoric place that you’ll always want to dive into. Such feeling might even give you an exciting energy in your body making you always look forward to tomorrow morning.

At some point in our lives, we have been truly happy because of love. However, this has also caused us to be extremely sad and dishearten about the feelings that love brings to us. Because of heartbreaks, we were able to feel discouragements and doubts about love. The downside about heartbreaks is that it makes you never believe again about the wonders and power of love.  

For many people who haven’t experienced love and for people who experience heartbreaks, there could be something similar about them. They want to feel better again. They want to be happy again. Some people who are financially rich are not truly happy because they haven’t found the true love of their life. In a way, romantic love sets another bar for standards when it comes to happiness. Money and career are great sources of happiness but love, it steps up your feeling of happiness to another level.

The idea of love certainly excites us. Although we still haven’t met the true one for us, it makes you impatient. It makes you want to feel what it would really felt like if you have finally found the perfect match for you. Love, however, makes you feel so much doubt about what it can really do for you. It’s either because you have not experience it yet or because you have been extremely hurt. Such happening might bring you doubt or numbness. However, if you like to find the true love of your life yet you are in a never-ending argument about love, reflect again. Mindfulness (Mas Sajady Program Reviews) could help you along the way.

Internal Factors that are Holding You Back to Feel the Wonders of Love

This is to disclaim that if your decision is to really stay single, then so be it. However, if you are one of the millions who have been eager to achieve happiness that love could really bring, then you might be wondering why you haven’t met that “right one” yet. There might be even certain moments wherein you suddenly reminisce and stop for a moment because there’s an indescribable void on your chest, on your mind. Sometimes, the answers are there, inside of you. However, you choose to ignore them.

The feelings of love are never one-sided. It has to be mutual and you should be able to reciprocate the love that you are giving towards that special someone. Yes, it’s mutual. But if you, yourself, have not been paying enough attention to your condition, then there’s no wonder why you are still in a continuous search for the love of your life. As what mentioned, you might already know the reasons why you still haven’t found the love of your life. It’s within you. Here are some of these factors:

1. You think you are not good enough. When you have been into a relationship yet your every

 romance ends with a heartbreak, you might think you are not good enough. On the other hand, if

 you are so into the idea of falling in love yet there’s no one to give your feelings to, there’s a

 tendency to think that you are not good enough. In a much easier passage, you think you might not be good enough that is why you can’t find the right one for you.

It gets a little frustrating to think that you will never be good enough for someone. You want to call someone yours, you want to be with him or her, yet you think that you are not perfect for each other because you are not good enough for him or her. Such is a form of anxiety. You want to feel the love but you are afraid that you’ll not be able to meet halfway.

With mindfulness (Mas Sajady Meditation), there’s a great chance to build yourself up and destroy that anxiety you have in your mind. Because such idea is created by your mind, the correct and strongest way to counteract this is through your mind also. Be mindful about it. Create a mantra and repeat it. “You are always enough.” In a way, this could help you relieve your anxiety about love.

2. You don’t want to feel weak. They say love can make you feel vulnerable. It could make you do things that you have never done before. It could make you surrender yourself. It could even make you willing to lose everything just for that untouchable and indescribable feeling. Such mindset makes you rethink about getting involve in a relationship again. It might be about the “ego” or “pride”. Nevertheless, it holds you back from being willing to love again.

When you are in love, you are afraid to discover your weaknesses that you were never aware of. This might confuse but there are really some other people that would want to be involved in a relationship yet they hold back because they don’t want to feel vulnerable. They were once ready. However, because one fear of becoming “less person” to his or her partner, he or she chose to pull it up again.  The feelings of fear in being involved to a relationship may be called normal. Almost everyone who experienced heartache would make it as a reason on why they are not yet ready to fall in love again. Because one thinks that pain is an outcome of love, there’s a perception that there’s no sense of starting a relationship. Because one puts fear first before love, he or she can’t truly discover the wonders that love may bring.

3. There is no room for others in your heart.  One reason why you are holding back to feel the wonders of romantic love is because there’s no room for them in your heart. Yes, you might be longing for those romantic feelings. Yes, you might be longing for someone who would provide you care and concern like nobody else. However, due to so many indescribable feelings raging in your mind and body, you’re exhausted too much to the point that there’s no love to give and love to receive.

 You might be feeling anxious about the society. You might be very stressed about your work. You

 have no time to meet someone who’s willing to become your partner. You might have been so

caught up by the idea of love yet your heart and body is taking you away from such calling.

4. You do not love yourself enough. As common as it may sound but, you haven’t find the right one yet maybe because you do not love yourself enough. Consider this situation. Your friend is borrowing something from you. She wants to borrow a pen. However, you don’t have a pen in your bag or pocket because you have forgotten it on your way home. As silly as the given situation can get but that’s a simple analogy for this internal factor. Your future partner should be able to receive love from you. Unfortunately, you have forgotten about yourself. You have forgotten yourself along the way yet you are still willing to share your love for him or her. However, as you search for it, it’s too late to realize that there is no love to give because you don’t love yourself enough. If this case continues, you’ll be drained. You’ll be exhausted. What could be worse is that your partner might even be exhausted because there is no love to reciprocate.

Again, the best way to counteract this is to be mindful (Mas Sajady Programs) about the love that you are giving. Be generous but always spare some for yourself. When it comes to love, the mind also reacts about it. The combination of heart and mind is never wrong. Always take time to stop and think about being into mindfulness.

The Wonders of Love Brought by Mindfulness (Mas Sajady Program Reviews)

Contrary to some reasons on why people choose to turn their backs away from love, people who were brave enough to share their feelings of love have discovered the wonders of a healthy and mindful love.

1.  You are always enough. People who are successful and have been courageous enough to share their feelings have fought the idea that they are not good enough. They have succeeded the internal voice and have felt the euphoric moments because of love. Because of love, people have been able to feel that they are always enough. Because of mindfulness, people who are in love are able to accept each other’s flaws and love the real versions of their partners.  

2. You feel courageous and brave. Almost all human-beings feel fear. What other people may be different about is their way of coping up to their fear. In love, when people face their fears about relationships or heartbreaks heads on, the chances are they could fail or they could succeed. However, for those who have completely turned their backs to the chance of love, there’s no clear outcome because they did not try. For those successful or even for those who have failed, the bars have set to higher place. Their fear has perished. Because love has been worth trying for, the feelings of encouragement are there. When you let yourself be showered with love, it gives you the feeling that you can win anything. It is as if you can conquer anything because of love. That’s the pure wonder of love.    

3. There is an overflowing amount of love in your heart. As mention before, people who hold back because of love are worried that there might not be room for romantic love. However, with mindfulness (Mas Sajady Programs), love can result to an overflowing amount of love in your heart. The fact that the heart where there has been no space for love has been filled with love. It’s even been overflowed with love.

4. You appreciate yourself even more. When you love with mindfulness, you appreciate everything around you. Not only that, you appreciate one of the most significant persons in your life which is yourself. You have given enough importance to yourself because there is someone who has been giving you a lot of reasons to root for and look forward to. You have been enlightened that you have the ability to make someone happy and that makes you appreciate yourself even more.

Steps to Overcome Your Doubts About Love

It’s never easy to fall in love. Somehow along the way, the most unpredictable opponent of our life when it comes to loving someone is yourself. Abolish your self-defeating though about love and create mindfulness in a relationship. Here are steps to overcome your doubts about love:

1. Recognize that the “right one” for yourself is you. This does not mean that you are a loner or a vain person. This only means that your soul is perfectly living at the right mind and at the right body. This also means that in finding the perfect match for you, you have to consider that you should also find yourself first. Know what you really want and know yourself more.

2. Find love in simple things. If you still doubt about what love can do for you, try to find love in simple things. Find love in the scent of beautifully piled good books. Find love in nature. Find love in simple things. In every day that you wake up with a new sense of purpose in your life, find love in the mornings. In this way, it gives you a great perception about how romantic love can give you happiness.

3. Appreciate the people around you. Well, love does not always necessarily mean romantic. Love just gives you certain feelings of happiness, heartache, or indescribable feelings, right? The people around you like your best friends, family members, and even colleagues are sources of love that you’ll always root for. They could make your days brighter. Without them, a day may seem so colorless. When you doubt about love, they appear right in front of you and make you believe that love is truly wonderful.

4. Be patient and make every moment count by becoming more mindful. Waiting can be tiresome. It can be exhausting and it might make you doubt about love even more. While waiting, instead of doubting, make it as a moment for yourself. Create a moment of more mindfulness. Create an atmosphere of peace and patience. Cease every day by talking to yourself and by getting to know more about your perceptions about love. You can even meditate (Mas Sajady Meditation) about it. You can even consider meditation as your “me time” that you will always look forward to. It does not even take too long to close your eyes and calm your mind. In a way, meditation can help you sort your thoughts about what you really believe about love.  

Finding courage to live your dreams through Mindfulness (The Mas Sajady Way)

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” –Colin Powell

They say that the best dreams happen when you are awake. It’s true. There is a great happiness and excitement when we imagine ourselves doing something that we love or becoming something that we aspire to be. How great will it really be if we are truly able to fulfill it?

There is no question that every human being living here on earth has a dream. Whether it’s to become a medical professional, an engineer, an architect, a teacher, or whatsoever, we want to live our dreams. Sometimes, we even find ourselves wondering how were we able to do something we do not actually love. But because of circumstances like practicality and fear of trying something new, we are afraid to live our dreams. We fear that we may be choosing something that’s not right for us.

Actually, living your dreams could certainly be difficult if you live in so much fear, doubt, and anxiety. When passion is not enough to conquer these unnecessary feelings, what could be the armor to overcome them and become what you aspire to be?

It’s simple. Become more mindful every day through mindfulness meditation (Mas Sajady Meditation).

The Antagonists in you that hold you back in reaching your dreams

Fulfilling your dreams require a lot of perseverance and determination. If you are passionate, if you are hard working, or if you are ambitious, then living your dreams will never be impossible. However, of course, there is always an antagonist in us that is against us in achieving our aspirations. Yes, you read it right. The antagonists are inside of us.

You might think that the antagonists are your parents, your friends, your judgmental neighbors or whoever they are. But when we come down to all the roots and causes, the antagonists are inside of you. They’re just there waiting, watching, and fighting your optimistic side to become something else. Here are some of them:

    1. Doubts. Dreams and doubts always have a place in our minds. With them, our minds seem to be involved in a push and pull relationship wherein we keep wanting then we end up giving up.  When we think about our dreams, we are happy and we feel excited about achieving it. We think that we can do anything to reach it. However, when our doubts fill our minds, we seem to become a person who holds no capabilities to own dreams and passions. Lack of confidence is such a big factor on why one isn’t able to perform efficiently. With questions and doubts, you might be thinking that you are lacking and you have no skills or talent to make it into the competitive cut. Hence, doubts are the antagonists in you that make you back out by questioning your abilities, knowledge and even your dream itself.

   2.    Fear. When we dream, we feel different kinds of fear. We fear that we may fail in achieving our dreams. We fear that once we able to reach such dream, it is not really what we wanted to be. We fear that we may be rejected. We fear of the changes accompanied in achieving our dreams. There are so many fears in our minds that they slowly build up to anxiety. Fear is evident when we try to find our right calling. But instead of perceiving fear as a worse antagonist in achieving your dream, reverse it.asc Take it as a good sign that without fear, your dreams may not be something that wilcl challenge you.  Look at fear as something that should be there when you are dreaming.  This could actually mean that you are dreaming something bigger than what you can ever imagine. Such thought will make you think that your heart and mind are bigger than your fears.

   3.  Insecurities. You might hear major comparisons and opinions from everyone around you whom you think are antagonists in achieving your dreams. However, when we are affected by these, they are not the antagonists anymore. The antagonists will be you. When you let them enter your minds and you truly end up comparing yourself to others, you might be devoured by your own insecurities. Such antagonist will slap you hard and make you think that you are not cut above the rest. When you are affected by these, you make it look like you are your own insecurities.

No one likes to feel insecure about his or herself. Somehow, we always want to find a way to get out of such mindset. Since it is all warped in the mind, you also have to start conditioning your mind. Through a mindful activity like meditation (Mas Sajady Meditation), there could be a big leap to help you battle your insecurities.

  4.    Psychological time dimensions. It’s true that everyone has a past. What’s uncertain is our future. Whether you are too affected by the past or too focused about the end results, you are lost in your presence. The present is all yours yet you give opportunity for the past and the future to bother you. For the future, when we are too focused in the end results, we become impatient and too excited. While for the past, when we are too busy about reminiscing about a certain event,  there is a tendency to be happy or be sad about it. Now, how does this affect our dreams? Since our dreams are something that we may have been wanting to pursue ever since day one, our present selves seem to be very happy about the future.  We’ve been wanting to achieve it since we were young and youthful so our past, present, and future are interrelated with each other.

The past and future affect you because they take away so much attention that you should give to this present moment. As what mindfulness aims to bring, it promotes better self-awareness and presence. Meditation (Mas Sajady Program  Reviews) even gives you an efficient “me time” wherein you can solely communicate with yourself and sort things to achieve your dreams.

  5.   Expectations turned to be disappointments. Since we are aspiring to be something and we think that it would make us happy someday, we have expectations. We become so excited. Now, how do expectations become an unexpected antagonist in achieving your dream? Well, since the thought of us realizing our dreams and becoming who we want to be excites us, we unconsciously create expectations. Our fancy imagination is an expectation itself. Actually, expectations are good because they signal positivity in your mind. What makes them your antagonist in you is when your expectations become your disappointment. Disappointment makes you feel upset. Disappointment might even trigger you to lose your motivation and attention towards your dreams.

  6. Personal excuses. The abovementioned antagonists are different from your personal excuses. They are all created by the mind while your personal excuses may be factors that determine your physical surroundings. Dreams may take too long to be realized. Somehow, we end up saying excuses like, “I am already too old for that.” Or “That course would take so much of my time and money.”

When this happens, you have to reevaluate yourself again. Reflect about your dreams. Do you love your dreams to the extent of risking things just to achieve it? If not, then you are someone who thinks that your dream is something that you only love to think about. You just love the idea of it and it is not something that you really want to achieve.

  7. Pain brought by failure. Failure means you have tried something to be able to achieve your dreams. However, due to the pain it had cost you, you are now afraid to try again. Because you have experienced failure first-hand, the tendency is to be down about it or be stronger about pursuing your true calling. Pain makes it difficult to find the courage in you.

If you have failed to achieve your goals, here’s to reminding you that you have made a great risk in achieving something that is bigger than you. You have geared a lot of perseverance, courage, patience, but due to some circumstances, you have failed. “You have failed.” The words might dishearten you but when we reflect and reflect about it, you have tried. “At least, you tried.” Such words are evidence of courage. Failing still means that you are a courageous fighter. You might want to try again and be more mindful about yourself. Be more connected with yourself.

Be connected with yourself and achieve your aspirations through mindfulness

Igniting your passion and finding your true calling are some things that make us excited about life. However, they are also the hardest things to achieve. They certainly can’t be achieved in just an instant.

Little do we know that recalling your passions and realizing your dreams could be easier through mindfulness. Well, to disclaim it, the path to your dreams can still be difficult. However, through mindfulness, you’ll surely enjoy the process along the way.

To become more mindful, you might have to do something that promotes self-awareness. Some of them are meditation (Mas Sajady Meditation) and exercises. They actually help you to be connected with yourself and aim to condition your mind. They could help you to choose the right decisions and fight the antagonists in you. Since doubts, fear, insecurities, expectations, etc are all made by your mind, you have to build a mind that stays positive even after every struggle you are fighting. What’s most important to note is that it’s more difficult to fight when your own opponent is yourself. 

Be more mindful and stay connected with yourself today. Help yourself in achieving your aspirations through these activities that promote mindfulness.

Read good books that will motivate you. The thing about books is that they let you see things that are always new to you. They let you discover a character, a quote, or an event that may be similar to you and may comfort you. How such character or author enables you to be uplifted by a certain passage helps you to become more aware of yourself. Sometimes, you may not be sure of a thing but when you read a certain book, you easily become enlightened. You are helped. Books might even let you experience your dreams. Yes, some books may be a work of fiction but they are created with mindfulness. Hence, it also reciprocates mindfulness. It brings out the mindful you that you are longing for.
 

Stop overthinking. This is easier said than done. Usually, you overthink because you have nothing to do. When you overthink, you either appreciate things that surround you but more often, you are triggered to think negative things. Don’t over-analyze your situation. Just stay in the present moment. Why? When you over-analyze things, you think about the future or you think about what happened to you two days ago. You connect things until you become frustrated. That’s something you have to avoid, becoming frustrated about the present moment.

As what have been mentioned, avoiding yourself to overthink is a hard habit to break. Instead of saying “Stop overthinking.”, the right thing to say is “Become busy of the things that interest you.” Activities that hype you up and give you challenge are things worth pursuing to. You can even try to discover new things. Such activities will fill your mind with so much excitement and positivity and this will be the best way to stop yourself from overthinking.

Trust yourself. Trust is certainly essential in a relationship. You and your dreams are actually in an imaginary relationship. And to build a steady relationship, you have to build a foundation that will not be disturbed. You have to build trust. Trusting yourself that you can achieve your dreams will be first of the many steps you will take but it certainly covers a big leap along the way. 

De-stress by becoming one with nature. Sometimes, you are just too stressed about the things that you see and scare you. You are still as passionate as ever but since you are too stressed about the things that usually surround you, you end up on the edge of thinking whether you can pursue it or not. But stress is normal. Once you feel that you are too stressed about your surroundings, you might need to take a stop and breathe. It’s especially soothing if you are feeling the breeze of the ocean but traveling is not necessary. Sometimes, you can just sit or brisk walk and appreciate the green sceneries that you have never noticed before.
  

Meditate. Last but not the least, meditate. Since one of the best ways to achieve self-awareness is meditation, you might want to try this. Meditation is convenient and fascinating. When you are too scared, anxious, or you have too many doubts on yourself, meditate. Meditation helps you visualize your goals and keeps you on track about your random waves of thoughts. Yes, they are random and your thought might shock you once you meditate. However, all you need is practice. Do it in a regular basis until you harness the courage in you. And if you struggle in meditating, you can always find help from the programs of Mas Sajady. His programs are usually centered in the frequencies of life and he helps people achieve total abundance in certain areas of their lives. If you want to know more, you can check his site here.